Yoga Classes
Day: Sunday
Time: 9.00 am Yin Yoga
Time: 11.00 am Meditation
Location: Champneys Spa Hotel, Tring, HP23 6HX
Details: Yin Yoga “In Yin yoga we hold poses mainly lying or sitting for a prolonged period of time with awareness and caution. We gently stretch connective tissue, ligaments and joints, while we release any tension in our muscles and mind.
Yin yoga is accessible to all of us, as we stay within our own limits. Throughout the class we try to stay connected with the present moment, embracing whatever we experience.”
Details: Meditation
“In my meditation classes, you will learn techniques to experience stillness in both body and mind effortlessly. Guided meditations will lead you into deep states of relaxation, renewing your nervous system and recharging your energy. Meditation helps you reset, bringing clarity and balance to both mind and body.”
Day: Saturday
Time: 10.00 am Hatha Yoga (*Slow Flow)
Location: Instagym, London N16 0LH
Details: Hatha Yoga (*Slow Flow) “My classes blend slow flow, Hatha, and Dru Yoga to create a gentle, mindful practice that builds strength, flexibility, and inner calm. With a focus on breath and smooth transitions, you’ll leave feeling grounded, balanced, and refreshed.”
“Edith is extremely passionate about teaching yoga. With her holistic approach, she personalises her techniques in helping to bring me and other students not only a peaceful practice but also to a better place.”
Marc G
YOGA
Dru yoga is a unique style of Hatha yoga with its graceful and easy flowing movements and sequences, guided breathing, affirmations and blissful…