Champneys Health Spa, Tring
Yoga & Wellness Day Retreat
with Edith Ewald
Saturday, 17th June
Sunday, 15th October
About the Yoga & Wellness Day
The yoga will be designed to be practised by people of all abilities, fitness levels and age groups.
After the welcome drinks and refreshments, there will be a short tour through the spa resort and its numerous facilities. Then stretch and relax during a gentle Dru Yoga class, based on flowing postures and sequences, directed breathing, visualisations, and blissful relaxation, improving your flexibility and resilience to stress.
After the yoga class, enjoy a healthy, nutritious, and delicious lunch in the spacious dining room. In the early afternoon you can join a leisurely stroll in the peaceful grounds set in 170 acres parkland. There will be plenty of time to pamper yourself with one of Champneys abundant spa treatments or chill in the Jacuzzi or Spa area. Or simply enjoy an afternoon tea or coffee in the Terrace Café of by the cosy fireplace.
The second yoga class will focus on restorative postures and grounding Yin poses followed by a meditation. You will leave Champneys feeling deeply relaxed and rejuvenated.
Yoga & Wellness Day Retreat Schedule
- Arrival from 9:45am
- Welcome and light breakfast with juices
- 1 x Gentle Flow Yoga
- Healthy lunch
- Access to the full range of Champneys fitness classes (additional charges apply)
- Use of Champneys facilities
- Option to add spa treatments
- 1 x Yin/Restorative Yoga and Meditation
- Depart 6pm
Bookings
Tel: 0345 226 2222 or Send an Email
FURTHER INFORMATION:
Yoga & Wellness Days with Edith Ewald
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YOGA
Dru yoga is a unique style of Hatha yoga with its graceful and easy flowing movements and sequences, guided breathing, affirmations and blissful…