Yoga Breaks with Edith Ewald

Yoga & Wellness Day, Champneys Spa Hotel, Tring – 29 March 2020

Enjoy a spring day of complete relaxation and rejuvenation at Champneys Tring, Britain’s original health spa, located in the stunning Hertfordshire country estate formerly owned by the Rothschild family.

After the welcome drinks, there will be a short tour through the spa resort and its inviting facilities. Then stretch and relax during a gentle Dru Yoga class, based on flowing postures and sequences, directed breathing, visualisations and blissful relaxation, improving your flexibility and resilience to stress.

After the yoga class, enjoy a healthy, nutritious and delicious buffet style lunch in the spacious dining room. In the early afternoon you can join a leisurely stroll through the peaceful grounds set in 170 acres parkland. March brings the beautiful sight of daffodils with its vibrant shades of yellow and many other spring flowers.

There will be plenty of time to pamper yourself with one of Champneys numerous spa treatments or chill in the Jacuzzi or Spa area. You can also simply enjoy an afternoon tea or coffee in the Terrace Café.

The Yoga will be designed to be practised by people of all abilities, fitness levels and age groups and you will leave Champneys feeling deeply relaxed and rejuvenated.

Edith Ewald Yoga & Wellness Day Champneys Spa Hotel Tring

The Yoga will be designed to be practised by people of all abilities, fitness levels and age groups.

For any further information contact Edith or visit the Champneys website

Yoga & Wellness Day, Champneys Spa Hotel, Tring – 09 August 2020

Enjoy a summer day of complete relaxation and rejuvenation at Champneys Tring, Britain’s original health spa, located in the beautiful Hertfordshire country estate formerly owned by the Rothschild family.

After the welcome drinks, explore the stunning and peaceful grounds set in 170 acres parkland. Then stretch and relax during a gentle Dru Yoga class, based on flowing postures and sequences, directed breathing, visualisations and blissful relaxation, improving your flexibility and resilience to stress.
After the yoga class, enjoy a healthy, nutritious and delicious buffet style lunch in the spacious dining room.

In the afternoon there will be plenty of time to pamper yourself with one of Champneys numerous spa treatments, or simply chill on a sun lounger, in the Jacuzzi or Spa area.

Our second yoga class will focus on restorative postures and grounding Yin poses followed by a meditation. You will leave Champneys feeling deeply relaxed and rejuvenated.

Edith Ewald Yoga & Wellness Day Champneys Spa Hotel Tring

The Yoga will be designed to be practised by people of all abilities, fitness levels and age groups.

For any further information contact Edith or visit the Champneys website

Cyprus Villages, Zypern: Dru-Yoga & Restorative-Yoga zum Wohlfühlen, 16.05. – 23.05.2020

Lernen Sie während dieses Yoga-Urlaubs mit Edith Ewald den einzigartigen Dru-Yoga kennen! Auf der Grundlage des klassischen Hatha-Yoga und angepasst an das 21. Jahrhundert, basiert Dru-Yoga auf sanften, fließenden und leicht zu erlernenden Yoga-Positionen sowie Sequenzen, bewusstes Atmen und Visualisierungen, die von jeder Altersgruppe und jedem Flexibilitätsgrad erlernt werden können.

Dru & Restorative Yoga Zum Wohlfühlen, Hotel Estalagem, Madeira

Dru-Yoga hilft bei Muskelverspannungen und Rückenproblemen, steigert die Beweglichkeit und das allgemeine Wohlempfinden. Er unterstützt Sie, angespannte Situationen besser zu meistern, negative Emotionen zu transformieren und einfach leichter und positiver durch das Leben zu gehen.

Restorative-Yoga ist, wie der Name bereits sagt, „einfach restorativ”. Sie entspannen sich bei Positionen im Liegen, lösen Anspannungen und beruhigen Ihr Nervensystem. Hilfsmittel wie Decken, Kissen etc. helfen Ihnen, leichter und tiefer in die Dehnungen zu kommen.

Dru & Restorative Yoga Zum Wohlfühlen, Hotel Estalagem, Madeira

Auch das kleine, idyllische zypriotische Bergdorf Tochni, die herzliche Gastfreundschaft der Zyprioten und das mediterrane leckere Essen werden Sie Ihre Alltagswelt sehr schnell vergessen lassen.

Weitere Informationen und Hinweise zur Reisebuchung finden Sie auf der Neue Wege Webseite.

Edith Ewald Yoga

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DIET

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