Time: 6.30pm – 7.30pm (UK time)
Style: Restorative Yoga
Details: “Restorative Yoga is simply restorative. Relax into restorative poses at your own pace, release any physical tension and re-balance your nervous system. Props such as blankets, bolsters etc. will help you to move into the poses more easily and deeply. Connecting with your natural breath will take you to a relaxed and grounded state of being. You will leave the class with a sense of calmness and serenity and a glow on your face.”
As we may not have the props of a yoga studio available at home, please have plenty of cushions, blankets or towels, possibly a scarf and a chair ready for this class.